Stressed Beyond Belief? YWiB Has Your Back!

It's that time of year where everybody has a lot going on. Some still have exams and papers due before the end of term. Some already have upcoming finals looming over their heads. Some people have work or extra involvement in addition to all this. Are you getting nervous just reading this?

It's time to de-stress!

Join us for our Health & Wellness Event taking place this Thursday, November 24th in Scarfe 201 at 6 pm.

The best part? We will be getting some special help from:

We will be joined by the wonderful Ella, from The Bar Method, who will be teaching us all a few easy exercises we can do on our own time! Haven't heard of The Bar Method? This is what you need to know:

The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

One class at The Bar Method will cost you $22. With The Bar Method's support we are able to offer a sample of their services free of cost for YWiB members! Thank you to The Bar Method! We are thrilled to have have them join us and we appreciate their support.

For more information on The Bar Method, visit their website here.

So don't forget! Our Health & Wellness Event is this Thursday, November 24th in Scarfe 201 at 6 pm.